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Restoring Movement & Mobility: Unlocking Fascia and Breathing Mastery
Introduction
Welcome to the first 3 Week of the 9-Week Alignment Online Program (5:24)
Assessment Toolkit (14:56)
Week 1 - Myofascial Release LVL 1
Intro Foundations of Myofascial Release (10:53)
Foundations of Myofascial Release (51:13)
Week 2 - Myofascial Release LVL 2
Intro Unlocking Deeper Mobility and Alignment (3:33)
Unlocking Deeper Mobility and Alignment (96:13)
Week 3 - Breathing
Unlocking Alignment Through Breath (38:59)
Breathing for Strength: Optimizing Performance and Recovery Through Breathwork in Resistance Training (26:40)
Breathing for Recovery (60:18)
Finial Step
Outro Celebrating Your Alignment Journey (2:47)
Quiz Time!
Certificate
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Intro Foundations of Myofascial Release
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