The 9-Week Alignment Online Program is a self-paced, on-demand journey designed to help you build strength, mobility, and mental resilience through structured movement, mindfulness, and intentional habit formation. This program is crafted for individuals seeking a holistic approach to physical and mental well-being, allowing you to align body, mind, and energy at your own pace.
Week 1-3 MFR LVL 1 & 2 & Advanced Breathing From The 9 Week Alignment Online Program
one-time purchase
What’s Included in Week 1 to 3 from the Alignment Online Program Package:
- Posture Assessment Toolkit - A series of 8 instructional videos to help you identify and understand your unique postural patterns.
- Week 1: Myofascial Release – Level 1 - 10 foundational exercises to begin releasing tension, improving tissue hydration, and restoring ease of movement.
- Week 2: Myofascial Release – Level 2
15 progressive techniques that go deeper into releasing chronic tension and enhancing overall mobility. - Week 3: Breathing Techniques
14 guided practices to support diaphragmatic function, nervous system regulation, and postural integration.
What’s Included in the Full 9-Week Alignment Online Program:
Your complete guide to restoring posture, mobility, and strength through conscious movement, breath, and biomechanics.
🔹 100+ 4K Expert-Led Exercises Videos
🔹 Postural & Movement Assessments
🔹 Myofascial Release Techniques (LVL 1 & 2)
🔹 Breathwork for Alignment & Recovery
🔹 Corrective Exercise Training
🔹 Mobility + Isometric Strength Drills
🔹 Advanced Biomechanics & Explosive Power Development
🔹 Downloadable Resources & Weekly Support
🔹 Final Quiz + Certificate of Completion
Weekly Breakdown:
Week 1 – Myofascial Release LVL 1 (10 exercises)
Week 2 – Myofascial Release LVL 2 (15 exercises)
Week 3 – Breathing Techniques (14 exercises)
Week 4 – Postural Assessment & Movement Tests (9 exercises)
Week 5 – Corrective Exercising Skills (10 exercises)
Week 6 – Biomechanics LVL 1: Stability & Isometric Strength (15 exercises)
Week 7 – Mobility & Flexibility Development (19 exercises)
Week 8 – Biomechanics LVL 2: Dynamic Strength (9 exercises)
Week 9 – Jumping & Explosiveness (5 exercises)
Learn. Move. Align. Transform.
This is more than a fitness program—it's a movement education experience designed to help you break free from chronic tension, improve your posture, and unlock strength that lasts.
Perfect for:
✔️ Desk-bound bodies
✔️ Athletes & movement professionals
✔️ Anyone ready to move, feel, and live better
Lifetime access included.
📲 Your realignment starts here.